Meditation Group Session
segunda, 18/09
|Via Zoom
Get together with open minded people and let yourself be guided
Hora & Localização
18/09/2023, 16:00 – 16:45 WEST
Via Zoom
Sobre o evento
* Guided in Englisih
What are these Meditations sessions?
We will be exploring various techniques used by different schools, traditions and philosophies. Here you will learn different meditation techniques to use in your daily life as well as techniques to prepare the body and mind for meditation. All meditations are guided by Ruth Frade, the founder of ZenRoute.
You don't need prior meditation experience. However, if you do have it and want to improve it, these sessions are for you as well.
These sessions are ideal for people looking to learn to relax, to deal with the stress and difficulties of daily life, develop their inner resources, explore the true-self and start nurturing themselves.
When are these sessions?